When the biceps contract, they cause elbow flexion, which brings your forearm closer to your body. The main function of the biceps muscle is to flex the elbow and supinate the forearm (or turn the forearm so the palm faces upward). The long head of the biceps originates from a different spot of the scapula, and also inserts into the radius. The short head of the biceps originates from the scapula (shoulder blade) close to the ball-and-socket joint and inserts into the radius (a forearm bone). The “head” of the muscle refers to the end of the muscle at its attachment point. The biceps brachii is a Latin term for the two-headed muscle of the upper arm (and yes, it’s always biceps, never bicep!). Without further ado, let’s build some guns. Here we’ll go into the biceps’ anatomy, what a dumbbell curl is, its benefits, and seven dumbbell curl variations to enjoy flex-time. ![]() Plus, when you’re performing curls in front of the mirror, you know what to do next.Īs opposed to barbell curls, dumbbell curls allow you more freedom of movement and build the biceps from a variety of grips and angles. No matter if you’re a beginner, advanced lifter, or into bodybuilding, there is nothing more satisfying than seeing your biceps grow. Jokes aside, dumbbell curls are a great way to grow your biceps, if that’s your goal. Once you have passed, you can proceed to the squat rack. ![]() Biceps exercises are a rite of passage that serves as a gym initiation. The first muscle that gym newbies usually train is the biceps. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / 7 Best Dumbbell Curl Variations for Bigger and Stronger Biceps Rogue Ohio Power Bar vs Texas Power Bar.
0 Comments
Leave a Reply. |